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Diane Publishing Books
Relaxation: An Illustrated Program of Exercises, Techniques, & Meditations
Chrissie Gallagher-Mundy (au); Nitya Lacroix (au). Will show you how to get your mind & body to work together to combat stress. The importance of allying the body with the mind & spirit is covered with simple meditation exercises, a guide on how to become still, & tips on taking time out & being good to yourself. Learning to take pleasure in the body in this way also extends to sexuality & a special chapter deals with sexuality & relaxation, including massage programs. Fully illustrated with specially commissioned photos, this book presents a complete program of unique relaxation exercises to suit every lifestyle. A specially devised questionnaire is included to enable self-assessment.
Reading from the Heart: Women, Literature & the Search for True Love
Suggestions of Abuse: True & False Memories of Childhood Sexual Trauma
Skin Deep: Black Women & White Women Write About Race
Natural Beauty Care with Flowers & Plants: A Magna Colour Guide
Itís Never Too Late to Get Rich: Secrets of Building a Nest Egg at Any Age
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Darby, PA 19023-0617
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