Relaxation: An Illustrated Program of Exercises, Techniques, & Meditations

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Our Price: $22.00

Year: 1995
Pages: 128
Binding Hardcover
ISBN 1572151862

Product Code: 788157272

Description

Chrissie Gallagher-Mundy (au); Nitya Lacroix (au). Will show you how to get your mind & body to work together to combat stress. The importance of allying the body with the mind & spirit is covered with simple meditation exercises, a guide on how to become still, & tips on taking time out & being good to yourself. Learning to take pleasure in the body in this way also extends to sexuality & a special chapter deals with sexuality & relaxation, including massage programs. Fully illustrated with specially commissioned photos, this book presents a complete program of unique relaxation exercises to suit every lifestyle. A specially devised questionnaire is included to enable self-assessment.

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