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Diane Publishing Books
Live Well: The Ayurvedic Way to Health & Inner Bliss
Jane Alexander (au). The form of mind-body medicine called Ayurveda can help you discover the key to perfect health & unlock a hidden spring of well-being. Follow simple guidelines &, within a short space of time, you can be fitter, healthier, & more energetic than ever before. You can balance your weight, banish stress, soothe your emotions, & even discover a deep sense of peace. This book offers step-by-step instructions on how to use it in everyday life. You will discover how to: use food for healing & weight loss; find an exercise system you will stick to; breathe to ease stress & shift your mood; use massage for deep relaxation & physical toning; delight your senses with sound & scent; balance your soul with prayer & ritual; & turn your home into a sanctuary. Illus.
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