Join our mailing list!
(Your shopping cart is empty)
Diane Publishing Books
Walking Diet: Walk Back to Fitness in 30 Days
Les Snowdon (au); Maggie Humphreys (au). A successful weight loss program must include aerobic exercise. Simple, sensible & perfect for people of all ages & fitness levels, this diet combines the most accessible, enjoyable & efficient form of exercise -- walking -- with a delicious, low-fat, high-fiber meal plan that is geared for the way we live today. Includes recipes that are easy to follow & quick to prepare, as well as suggestions for entertaining & eating out. Also, instructions for designing your own walking regime, including charts to gauge your progress as you set & meet increasingly challenging goals that combine time, distance, speed & heart rate. if you follow the combined walking & meal plan, you can become healthier, happier, fitter & slimmer -- in 30 days! Illustrated.
History of the New York Central System
Order of Christian Funerals: The Roman Ritual: Study Edition (rev. ed.)
War of the Rebellion: Official Records of the Union & Confederate Armies: Series I, Volume I
Karluk: The Great Untold Story of Arctic Exploration
Share your knowledge of this product with other customers...
Be the first to write a review
Diane Publishing Co
PO Box 617
Darby, PA 19023-0617
Become an Affiliate
Send Us Feedback
Copyright ï¿½ 2004 Diane Publishing Company. All Rights Reserved.