Banishing the Blues: Inspirational Ways to Improve Your Mood

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Our Price: $20.00

Year: 2000
Pages: 160
Binding Hardcover
ISBN 1840003154

Product Code: 756766249

Description

Hilary Boyd. Are you prone to prolonged feelings of despair & anxiety which seem to have no cause? This book will inspire, inform, & comfort, helping you get to the heart of the problem. Gives you practical advice on how to lift your mood & dispel the symptoms of depression. Shows you how the brain works, what makes a “normal mood pattern,” & the factors that influence moods, from your genes & hormones to life events. Takes you through the common symptoms associated with low mood, & advice is given on when & where to seek help. Gives tips on how to banish feelings such as sadness, anxiety, & irritability , using low-cost methods that you can perform at home as well as those that require equipment & professional services. Beautifully designed!

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