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Sidney MacDonald Baker (au); Karen Baar (au). All living things are subject to natural patterns of eating, sleeping, & other functions. These daily, or circadian, rhythms are measured by changes in body temp., heartbeat, breathing, blood pressure, etc. Disrupting these rhythms through poor eating or lifestyle choices results in a wide range of conditions, from fatigue & emotional imbalance & other health problems. This book shows how anyone can achieve an integration of natural circadian rhythms for optimum wellness, resistance to disease, & weight control with an easy-to-follow dietary & lifestyle program. Proposes an eating plan advocating specific foods & nutrients, as well as exercise, breathing, & meditation.
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