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Diane Publishing Books
Itís Not About Food
Carol Emery Normandi (au); Laurelee Roark (au); Jane R. Hirschmann (fr); Carol H. Munter (fr). Gives you the tools & the understanding to break the destructive cycle of bingeing, dieting, & self-starving. By using these proven techniques, you will be able to transform your relationship not only with food but with your body & yourself. These meditations & exercises & will help you determine the differences between what your body craves to eat, what your mind thinks you should eat, & what your emotions are driving you to eat. This non-diet approach goes beneath the symptoms of eating disorders & explores the cultural pressures women face, along with the physical & emotional concerns that create the need to overeat or undereat.
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