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Diane Publishing Books
Way of the Spiritual Warrior: Soft Style Martial Arts for Body, Mind & Spirit
Paul Brecher. In the internal martial arts, a pre-arranged series of movements flow smoothly one into the other requiring virtually no muscle tension at all. This book shows you how to develop your internal energy & practice moving meditations, techniques for strengthening the will & relaxing & proper breathing. Explores the principles & the set movement patterns behind 6 ancient styles: Tai Chi Chuan; The 8 basic trigram palms of Baguazhang; Xingyiquan (Hsing I Chuan): Aikido, the “way of spiritual harmony”; Xiao Jiu Tian, “the 9 little heavens”; & the demanding Qi Disruption forms -- both practical & philosophical -- to build physical discipline, learn emotional calm & reach a new mental & physical level. Color illustrations & photos.
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Country Ribbon Crafts: Delightful Projects Using Easy Techniques
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Darby, PA 19023-0617
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