Would you flee in terror if confronted with a room

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Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, and 25 Reasons to Get Off Your Ass and Exercise

Our Price: $18.00

By Maura Jasper (au); Hilken Mancini (au)
Year: 2004
Pages: 173
Binding Paperback
ISBN 306813394

Product Code: 1437963870

Description

Would you flee in terror if confronted with a room full of sweaty people in spandex thongs? Are you not immune to the occasional Joe Strummer-style air guitar jump? If you answered “Yes” to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in this unique exercise book. Full of easy-to-follow moves in a home-exercise-friendly format, this book offers a calorie-burning DIY workout. Peppered throughout are Q&As and photos of rockers on their own workout routines, such as J Mascis of Dinosaur Jr. perfecting the “Face Down Butt Lift” and Mary Timony doing the “Jumpin’ Jacked Ups.” Includes a discography for picking your favorite MP3s, CDs and LPs. Illus.

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