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Diane Publishing Books
Play Hard Eat Right: A Parents’ Guide to Sports Nutrition for Children
Debbi Sowell Jennings (au); Suzanne Nelson Steen (au)
Your child’s athletic performance, development, & growth depend on eating the right foods. This guide shows you how to help foster your child’s development & maximize athletic performance. It will give you insight into your 6-to-12-year old’s changing nutrition needs & provides the tools you need to help your child get a head start, incl.: dietary guidelines for child athletes; tips on selecting nutritious fast food; important info. on nutrition & your child’s growth, body weight, & development; tips to help you provide adequate nutrients -- carbohydrates, protein, fat, vit., & minerals -- for a child athlete; & advice on meeting the fluid needs of children. Shows what kids should eat before or after competition, on the road, & during training. Also, tasty menus & snack ideas.
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