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Diane Publishing Books
In Bed with The Food Doctor: How to Eat Your Way to Better Sex and Sleep
Ian Marber (au); Vicki Edgson (au)
We spend about a third of our lives in bed: relaxing, sleeping and making love. However, problems in our sleep and sex lives are very common and can have a profound effect on our health and happiness. Clinical nutritionists Ian Marber and Vicki Edgson show you how to both enhance your sex life and to achieve deep and refreshing sleep. They examine both sleep and sex-related problems, highlighting potential causes and explaining how nutrition can be a powerful, effective remedy. The book includes: sex and sleep questionnaires; sexy foods and sleepy foods; sexy weekend and lazy weekend plans; libido boosters and sleep supplements; and sexy recipes and sleepy recipes. Full-color illustrations. Beautifully designed!
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