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Diane Publishing Books
Airplane Yoga: Your Emergency Safety Manual for Relieving In-Flight Stress
Rachel Lehmann-Haupt (au); Bess Abrahams (au)
Your emergency safety manual for relieving in-flight stress. Long delays, cramped seats, dismal food, and bad movies . . . Now thereís a way for stressed-out travelers to relax. This book offers a complete (in flight!) yoga workout for beginners and experts alike, with 48 exercises targeting the areas of the body most taxed by travel. Moves like these will help calm frazzled nerves: heavy luggage wrist rolls; long line leg revivers; take-off counting meditation; mile high thigh toner; meal tray head twist; bathroom roll downs; landing light breathing; and deplaning pep walks. This book will help you beat the frequent flyer blues. Donít board without it! Illustrations.
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