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Diane Publishing Books
Adult Physical Fitness: A Program for Men and Women
Barry Leonard (ed)
The two programs in this handbook -- one for women, one for men -- are designed to help you condition yourself and achieve physical fitness on a sound, progressive basis. Each incorporates principles which, research has shown, can help you increase your strength, stamina and flexibility; look, feel and work better; enjoy life more zestfully, and -- very probably -- enjoy it longer. These programs have been developed by the Presidentís Council on Physical Fitness. Photos.
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