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Diane Publishing Books
East Meets West: Super Nutrition from Japan
Hirotomo Ochi (au). A novel & fascinating presentation of the most beneficial aspects offered by modern Japanese & Western cultural lifestyles. Ochi, a leading authority on aging, is founder of the Japan Inst. for the Control of Aging, which conducts research on aging, its causes & prevention. He spent years researching nutrition, & established a natural-food flavor manufacturing co. Chapters: the Japanese way; stay hungry; the Japanese meal; the world’s top super foods; Western foods in the Japanese diet; balance your diet, it’s simple; how the very old live & eat; a common sense approach to exercise & longevity; how to cook; the Japanese supernutrition food ingredients; a one-week supernutrition menu; soups; recipes; & glossary. Illustrations.
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