Thin Is Just a Four-Letter Word: Living Fit -- For All Shapes & Sizes

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Our Price: $20.00

Year: 1997
Pages: 228
Binding Hardcover
ISBN 316339113

Product Code: 788195360

Description

Dee Hakala (au). Dee Hakala has lost 100 pounds & 36” -- & kept them off; she’s dropped 5 dress sizes; & her health problems have disappeared. And, she’s launched a revolutionary fitness program combining exercise, behavior modification, & group support that’s designed for people who are overweight or inactive. Her book is for those thousands who have felt left behind by the diet-&-fitness industry. This is Dee’s own story that explains how she pulled herself out of despair & compulsive eating & began to change, step-by-step. Shows you how to start feeling happy & energized from the moment you start moving, without expensive equipment or a gym membership.

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