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Diane Publishing Books
10-Minute L.E.A.P.: Lifetime Exercise Adherence Plan
Richard L. Brown (au). Staying healthy isnít just a matter of diet -- exercise is crucial. Brown offers a powerful new exercise program that is easy, sustainable, & guarantees optimal performance at all times. It is based on the most up-to-date physiological & health research. You will be able to determine just how much energy your body is capable of converting at any given time through physical activities -- even such activities such as gardening & vacuuming. In segments as small as 10 minutes a day, you can maintain & improve your health & fitness. Helps in setting training schedules, maintaining a balanced diet, attaining accurate measurements, & reducing stress.
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