Bill Rodgers’ Lifetime Running Plan: Definitive Programs for Runners of All Ages & Levels

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Our Price: $24.00

Year: 1996
Pages: 254
Binding Hardcover
ISBN 62733869

Product Code: 788191152

Description

Bill Rodgers & Scott Douglas; Frank Shorter (fw). The popularity of running in America took off after Bill Rodgers won his first NY Marathon in 1976. He won the NY & Boston Marathons 4 times each & won all 3 of the world’s major marathons. Here he lays out a program that any reader can follow, whether age 16 or 65. Rodgers suggests regimens & strategies specifically tailored for the different age groups. Covers the full spectrum of issues for runners -- getting started, diet, clothing & shoes, injury treatment, & countering the effects of aging. Includes a special section of tips & advice for women, resources for runners, performance tables, & inspirational profiles of runners of all ages & levels. Illustrated.

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