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Worry: Controlling It & Using It
Worry: Controlling It & Using It
Our Price: $26.00
Year: 1997
Pages: 331
Binding Hardcover
ISBN 679442375

Product Code: 788169920

Edward M. Hallowell. Focuses on the many forms of worry (destructive & productive), their underlying causes, & how these patterns of thought & behavior can be changed. Makes clear the crucial distinctions among the various forms of worry. Explains which forms of worry  are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, & which are symptomatic of other problems, such as depression or attention deficit disorder. The most effective strategies for change are indicated for each -- psychotherapy, medication, innovative methods of retraining the brain -- many of which can be pursued on your own.

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