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Diane Publishing Books
Worry: Controlling It & Using It
Edward M. Hallowell. Focuses on the many forms of worry (destructive & productive), their underlying causes, & how these patterns of thought & behavior can be changed. Makes clear the crucial distinctions among the various forms of worry. Explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, & which are symptomatic of other problems, such as depression or attention deficit disorder. The most effective strategies for change are indicated for each -- psychotherapy, medication, innovative methods of retraining the brain -- many of which can be pursued on your own.
Yukon Alone: The World’s Toughest Adventure Race
Women Warriors: A History
Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, & Perfect Health
Sexual Harassment: Women Speakout
Birding for Beginners: A Comprehensive Introduction to Bird Watching
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