Great Health Hints & Handy Tips: More Than 4,000 Ideas to Help You Look & Feel Your Best

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Our Price: $28.00

Year: 1994
Pages: 447
Binding Hardcover
ISBN 895776197

Product Code: 788166158

Description

Alma E. Guinness. This useful home reference guide gives you information on diet, lifestyle, exercise, disease prevention, & medical benefits. It offers more than 4,000 time- & money-saving ways for you to feel, look, & be your best. It has more than 575 color illustrations & is organized in 11 easy-to-use sections: how to set health goals; diet & nutrition; exercise & fitness; looking your best; your family’s well-being; how to make your home safe for your family; how to deal with environmental hazards; vacation & travel; you & your doctor -- how to become an informed patient; illness & recovery; & guide to first aid -- how to handle emergency situations.

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