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Smart Eating: Choosing Wisely, Living Lean
Smart Eating: Choosing Wisely, Living Lean
 
Our Price: $20.00
Year: 1996
Pages: 246
Binding Hardcover
ISBN 395752833

Product Code: 788162853

Description
 
Covert Bailey & Ronda Gates. Based on the premise that diets donít work, this book offers an alternative to dieting -- a revolutionary way to think about food, nutrition, & weight loss. Shows you how to achieve & maintain your ideal weight by choosing the right foods, & how to determine what your body needs. Especially useful is the unique Smart Eating Food Target, a 4-color pull-out centerfold which grades foods according to their fat & fiber content -- a handy way to remember all you need to know about the best foods for you. Includes 200 recipes specifically keyed to the Food Target that make it easy to prepare & cook meals that are both tasty & nutritious.

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