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Diane Publishing Books
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical & Spiritual Health & Well-Being
James M. Rippe (a.); Nolan Ryan & Peggy Fleming (foreword). A revolutionary guide to achieving total well-being & personal peace for every person over 40. Based on a yearlong, landmark scientific study that established the first-ever comprehensive fitness standards by age & sex for persons over 40, this book provides the specific information & concrete fitness programs you need -- whatever your age & shape -- to take charge of your health & fitness in such areas as: mind/body interactions; healthy weight management; stress reduction; cardiovascular fitness; muscular strength & endurance; functional fitness for daily living; flexibility; & proper nutrition. Illustrated.
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Darby, PA 19023-0617
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