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  Home > Diane Publishing Books >

Living Well with Stress: Self-Management Guide
Living Well with Stress: Self-Management Guide
Our Price: $15.00
Year: 1989
Pages: 189
Binding Paperback
ISBN 2890749053

Product Code: 788162128

Francine Boucher (au); Andre Binette (ay); Blanche Hodder (tr). Stress is an innate response of the body, a mechanism for adapting & surviving. As such, the stress response is necessary & inevitable. However, if this response is constantly triggered & it surpasses the body’s adaptive limits, illness & even death may follow. While we cannot avoid stress, this guide suggest the most suitable methods for learning to use stress to our advantage rather than to our detriment. It includes: knowing what stress is, both physical & psychological; managing stress; adaptation strategies: time management, physical exercise diet, relaxation methods, & emotional control. Illustrated.

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