Complete Guide to Natural Sleep

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Our Price: $15.00

Year: 1997
Pages: 235
Binding Paperback
ISBN 879836865

Product Code: 788161520

Description

Dian Dincin Buchman (au). Contains many natural, safe, effective ways to solve everything from occasional sleeplessness to the most intractable chronic insomnia. Chapters: how we sleep; how the hormone melatonin influences sleep; conditions that interfere with sleep; circadian rhythm disturbances; positive sleep strategies using good habits, foods, vitamin & mineral supplements; natural sleep remedies for adults; children’s sleep problems & solutions; teens & sleep; natural remedies: herbal medicine, homeopathy, tissue salts, Bach flowers, water therapies, & physical & mental exercises; sleep pressure points; & reconditioning therapy for insomnia.

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