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Diane Publishing Books
Relaxation: An Illustrated Program of Exercises, Techniques, & Meditations
Chrissie Gallagher-Mundy (au); Nitya Lacroix (au). Will show you how to get your mind & body to work together to combat stress. The importance of allying the body with the mind & spirit is covered with simple meditation exercises, a guide on how to become still, & tips on taking time out & being good to yourself. Learning to take pleasure in the body in this way also extends to sexuality & a special chapter deals with sexuality & relaxation, including massage programs. Fully illustrated with specially commissioned photos, this book presents a complete program of unique relaxation exercises to suit every lifestyle. A specially devised questionnaire is included to enable self-assessment.
Assassin: From Lincoln to Gandhi
Where the Domino Fell: America & Vietnam, 1945 to 1990
Karluk: The Great Untold Story of Arctic Exploration
Travelerís Self Care Manual: A Self Help Guide to Emergency Medical Treatment for the Traveler
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