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Diane Publishing Books
Five-Elements Wellness Plan: A Chinese System for Perfect Health
Barbara Temelie (au). This book will help you improve your health, relieve ailments, & control your weight with the therapeutic Five-Element Plan. Itís a modern adaptation of the 3,000-year-old traditional Chinese diet & medical principles that will enable you to choose wholesome foods & preparation methods based on the needs of your own body. This system doesnít require great cooking skills or exotic ingredients, & you wonít have to count calories or nutrition values. Youíll even be able to select meals at restaurants following these guidelines. Whether you want to prevent colds or enhance vitality, are unhappy with your weight or have trouble concentrating, you can eat healthfully & with gusto using the Five-Elements Plan.
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