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  Home > Diane Publishing Books >

Simply Ball: With Pilates Principles
Simply Ball: With Pilates Principles
Our Price: $10.00
Year: 2004
Pages: 64
Binding Hardcover
ISBN 1741213576

Product Code: 756793688

Jennifer Pohlman (au); Rodney Searle (au); Peter Wakeman (ph). The exercise ball has become an essential & popular part of many fitness training programs. Working with it can improve overall strength & tone, helping create a strong & supple body. This unique workout, combining exercises with the ball & movements following the Pilates principles, will improve muscle endurance, help you achieve greater coordination & general well-being. With 25 beginner-level exercises & more than 80 full-color photos, this book guides you through an easy-to-follow program that will inspire you to include these exercises in your fitness routine. You will gain balance, strength & control of your body while improving your overall health. Includes a 36-minute DVD with complete exercise ball workout.

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