Join our mailing list!



Official PayPal Seal

(Your shopping cart is empty)

  Home > Diane Publishing Books >

Simply Ball: With Pilates Principles
Simply Ball: With Pilates Principles
 
Our Price: $10.00
Year: 2004
Pages: 64
Binding Hardcover
ISBN 1741213576

Product Code: 756793688

Description
 
Jennifer Pohlman (au); Rodney Searle (au); Peter Wakeman (ph). The exercise ball has become an essential & popular part of many fitness training programs. Working with it can improve overall strength & tone, helping create a strong & supple body. This unique workout, combining exercises with the ball & movements following the Pilates principles, will improve muscle endurance, help you achieve greater coordination & general well-being. With 25 beginner-level exercises & more than 80 full-color photos, this book guides you through an easy-to-follow program that will inspire you to include these exercises in your fitness routine. You will gain balance, strength & control of your body while improving your overall health. Includes a 36-minute DVD with complete exercise ball workout.

Share your knowledge of this product with other customers... Be the first to write a review
Diane Publishing Co
PO Box 617
Darby, PA 19023-0617
1-800-782-3833
 About Us
 Become an Affiliate
 Privacy Policy
 Send Us Feedback
 
Company Info | Advertising | Product Index | Category Index | Help | Terms of Use
Copyright � 2004 Diane Publishing Company. All Rights Reserved.
Built with Volusion