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  Home > Diane Publishing Books >

Complete Guide to Sleep Solutions
Complete Guide to Sleep Solutions
Our Price: $35.00
Year: 2002
Pages: 95
Binding Hardcover
ISBN 1840673427

Product Code: 756791499

Chris Marshall. With a busy modern lifestyle with everything moving at a fast pace, more & more people are finding it harder to achieve a good night’s sleep. The very things which wear us out are keeping us awake: stress, fatigue, worry, to name but a few. This book offers practical advice on how to tackle the problems which cause insomnia. From relaxation techniques to curing a snoring partner, it shows the easy steps that can be taken to ensure you get the sleep you deserve. Chapters: All About Sleep; Sleep-Related problems; The Right Environment for Sleep; & Different Approaches. Includes a music CD by New World Music. Color photos.

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