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Diane Publishing Books
Seven Days to a Perfect Nightís Sleep: A Solution to Chronic Insomnia & Other Sleep Disturbances
Debra L. Gordon (au). Are you desperately seeking sleep? Itís time to open your eyes to a healthy solution. And all it takes is 7 days! This book helps readers to accomplish a blissful nightís sleep . . . with no drugs & no fuss. It includes: a Sleep-Smart quiz; advice on keeping a sleep diary; tips on mattresses & pillows; treatments for snoring; a special sleep diet plan -- what to eat & what to avoid; how to exercise yourself to sleep; how to cope with sharing a bed; how to determine if you have a sleep disorder or a medical problem; & herbs to calm & soothe tired nerves. Follow this simple 7-Day Sleep Program & youíll be able to make the crucial adjustments to your environment, your pre-sleep routine, & your diet & exercise habits to help achieve a good nightís sleep every night.
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