Seven Days to a Perfect Night’s Sleep: A Solution to Chronic Insomnia & Other Sleep Disturbances

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Our Price: $14.00

Year: 2003
Pages: 213
Binding Hardcover
ISBN 312312229

Product Code: 756786266

Description

Debra L. Gordon (au). Are you desperately seeking sleep? It’s time to open your eyes to a healthy solution. And all it takes is 7 days! This book helps readers to accomplish a blissful night’s sleep . . . with no drugs & no fuss. It includes: a Sleep-Smart quiz; advice on keeping a sleep diary; tips on mattresses & pillows; treatments for snoring; a special sleep diet plan -- what to eat & what to avoid; how to exercise yourself to sleep; how to cope with sharing a bed; how to determine if you have a sleep disorder or a medical problem; & herbs to calm & soothe tired nerves. Follow this simple 7-Day Sleep Program & you’ll be able to make the crucial adjustments to your environment, your pre-sleep routine, & your diet & exercise habits to help achieve a good night’s sleep every night.

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