Outsmarting Female Fatigue: Eight Energizing Strategies for Lifelong Vitality

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Our Price: $23.00

Year: 2001
Pages: 257
Binding Hardcover
ISBN 786865385

Product Code: 756785960

Description

Debra Waterhouse (au). Women keep asking: “I’m so tired all the time” “What can I do to have more energy?” Here, Waterhouse discusses why women are tired in a era of second shifting, working 9--5 & then doing all the housework & childcare after 6:00 pm, & being expected to be a superwoman -- both at work & at home. Details 8 important ways that women can add more energy to their days & add vitality to their lives, including eating right, keeping fit, tapping into one’s sensual energy, surrounding oneself with natural energy, getting enough sleep, having joy in one’s life, calming chaotic energy, & mastering power. You’ll find new sources of energy, & be amazed at how much less tired you’ll feel when you use these easy-to-do, time-sparing, all-natural, energy-building ideas.

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