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  Home > Diane Publishing Books >

Pain Relief for Life
Pain Relief for Life
Our Price: $17.00
Year: 2003
Pages: 235
Binding Paperback
ISBN 1564146553

Product Code: 756784212

A. Skrobisch (au). Offers a practical, zero-cost system of do-it-yourself pain relief. Chapters: Understanding Your Pain; introduces the structural causes of musculoskeletal pain, defines good posture, & explains how deviation from good posture results in muscular pain; Charting Your Posture; shows a simplified method of doing postural analysis to discover the postural distortions that are causing pain; Getting Rid of Your Pain; gives the tools to create a personalized program to reduce or eliminate pain through stretches & exercises; & Staying Pain-Free; shows how to monitor your progress & how to adjust custom pain-relief programs as your pain diminishes or your needs change, as well as what to do if the pain comes back. B&W illustrations.

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