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Diane Publishing Books
Pain Relief for Life
A. Skrobisch (au). Offers a practical, zero-cost system of do-it-yourself pain relief. Chapters: Understanding Your Pain; introduces the structural causes of musculoskeletal pain, defines good posture, & explains how deviation from good posture results in muscular pain; Charting Your Posture; shows a simplified method of doing postural analysis to discover the postural distortions that are causing pain; Getting Rid of Your Pain; gives the tools to create a personalized program to reduce or eliminate pain through stretches & exercises; & Staying Pain-Free; shows how to monitor your progress & how to adjust custom pain-relief programs as your pain diminishes or your needs change, as well as what to do if the pain comes back. B&W illustrations.
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Darby, PA 19023-0617
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