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Diane Publishing Books
Real Vitamin & Mineral Book: Using Supplements for Optimum Health
Shari Lieberman (au); Nancy Bruning (au). Here is your one complete source for info. on all of the vitamins, minerals, & important supplements that you need to strengthen your immune system, fight illness, slow aging, & maximize your health. Blends easy reading with reliable research, accurate facts, & concise, easy-to-follow advice. Explains why you need vitamin & mineral supplements not only to protect yourself against disease, but to reach the highest levels of mental & physical well-being. Tells you how to design your own nutrient plan based on your specific health problems & nutritional needs. Each chapter discusses a particular vitamin, mineral, or other supplement. The book then provides a scientifically documented Optimum Daily Intake to follow, & sample worksheets.
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