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  Home > Diane Publishing Books >

Walking Diet: Walk Back to Fitness in 30 Days
Walking Diet: Walk Back to Fitness in 30 Days
 
Our Price: $22.00
Year: 1991
Pages: 178
Binding Hardcover
ISBN 879514922

Product Code: 756779073

Description
 
Les Snowdon (au); Maggie Humphreys (au). A successful weight loss program must include aerobic exercise. Simple, sensible & perfect for people of all ages & fitness levels, this diet combines the most accessible, enjoyable & efficient form of exercise -- walking -- with a delicious, low-fat, high-fiber meal plan that is geared for the way we live today. Includes recipes that are easy to follow & quick to prepare, as well as suggestions for entertaining & eating out. Also, instructions for designing your own walking regime, including charts to gauge your progress as you set & meet increasingly challenging goals that combine time, distance, speed & heart rate. if you follow the combined walking & meal plan, you can become healthier, happier, fitter & slimmer -- in 30 days! Illustrated.

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