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Diane Publishing Books
Walking Diet: Walk Back to Fitness in 30 Days
Les Snowdon (au); Maggie Humphreys (au). A successful weight loss program must include aerobic exercise. Simple, sensible & perfect for people of all ages & fitness levels, this diet combines the most accessible, enjoyable & efficient form of exercise -- walking -- with a delicious, low-fat, high-fiber meal plan that is geared for the way we live today. Includes recipes that are easy to follow & quick to prepare, as well as suggestions for entertaining & eating out. Also, instructions for designing your own walking regime, including charts to gauge your progress as you set & meet increasingly challenging goals that combine time, distance, speed & heart rate. if you follow the combined walking & meal plan, you can become healthier, happier, fitter & slimmer -- in 30 days! Illustrated.
Small Sects in America (rev. ed.)
American Short Story, 1945-1980: A Critical History
American Vegetarian Resource Directory: Some Signposts on the Journey Towards a Healthier, More Ethically & Environmentally Balanced Lifestyle
Who’s in Control? Polar Politics & the Sensible Center
Suggestions of Abuse: True & False Memories of Childhood Sexual Trauma
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