No If’s, And’s or Butts: The Smoker’s Guide to Quitting

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Our Price: $8.00

Year: 1993
Pages: 180
Binding Paperback
ISBN 895295342

Product Code: 756776643

Description

Harlan M. Krumholz (au); Robert H. Phillips (au). If you’re a smoker & you want to stop but just don’t know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.

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