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Memory Solution: Dr. Julian Whitaker’s 10-Step Program to Optimize Your Memory & Brain Function
Our Price:
$
14.00
Year:
1999
Pages:
278
Binding
Paperback
ISBN
1583330232
Product Code:
756776635
Description
Julian Whitaker (au); Peggy Dace (au). If you experience occasional slips or lapses in memory, don’t despair. Most cases of early memory loss are the result of environmental factors & lifestyle choices; such memory loss is actually reversible. Whitaker presents basic info. on common mental changes that occur with the passage of years. He puts to rest some of the myths about aging, memory, & intelligence, & discusses major risk factors that contribute to memory loss & “brain drain.” Whitaker then presents his 10-step program to sharpen memory & mental edge, using vitamins, minerals, herbs, natural hormones, & “smart” drugs, coupled with proper nutrition, exercise, & sleep. He concludes with a summary on how to build your own brain-boosting program. Illustrated.
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