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Diane Publishing Books
Memory Solution: Dr. Julian Whitaker’s 10-Step Program to Optimize Your Memory & Brain Function
Julian Whitaker (au); Peggy Dace (au). If you experience occasional slips or lapses in memory, don’t despair. Most cases of early memory loss are the result of environmental factors & lifestyle choices; such memory loss is actually reversible. Whitaker presents basic info. on common mental changes that occur with the passage of years. He puts to rest some of the myths about aging, memory, & intelligence, & discusses major risk factors that contribute to memory loss & “brain drain.” Whitaker then presents his 10-step program to sharpen memory & mental edge, using vitamins, minerals, herbs, natural hormones, & “smart” drugs, coupled with proper nutrition, exercise, & sleep. He concludes with a summary on how to build your own brain-boosting program. Illustrated.
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