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Diane Publishing Books
Condition the NBA Way: 14 Leading Strength & Conditioning Coaches of the NBA
Bill Foran (ed); Robin Pound (ed); Lenny Wilkens (fr). This guide was written by 14 leading strength & conditioning coaches of the NBA who share crucial secrets to success on the court. It includes BC (Basketball Conditioning) Power Rating, an innovative self-test created especially for this book, consisting of 8 physical tests which will monitor your improvement as an athlete. This will enable you to compare yourself to other players & add a new dimension to your efforts to improve your game. The guide will help you run faster, jump higher, move more quickly, be stronger, & reduce your chance for injury based on information from NBA strength & conditioning coaches. There are even charts & workout sheets to keep track of your progress. Illustrated.
Years of Renewal
Sale Price: $12.00
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