This Isn’t What I Expected: Overcoming Postpartum Depression

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Our Price: $15.00

Year: 1994
Pages: 297
Binding Paperback
ISBN 553370758

Product Code: 756771889

Description

Karen R. Kleiman (au); Valerie D. Raskin (au). Explains what you need to know about postpartum depression (PPD). It strikes up to 30% of all women who give birth, yet only a small fraction of those who suffer this devastating illness ever get the help they need. Here is a self-help program for women to use, incl. checklists, exercises, & step-by-step guidance to help you monitor each phase of the illness, recognize when you need prof’l. help, cope with daily life, & recover. Learn how to: identify the symptoms of PPD; break the cycle of negative thoughts; deal with panic attacks, obsessive-compulsive urges, & postpartum emerg.; mobilize support; seek & evaluate treatment options, incl. medication, psychotherapy, & self-help groups; address the disappointment & loss of self-esteem; & much more.

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