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Diane Publishing Books
This Isnít What I Expected: Overcoming Postpartum Depression
Karen R. Kleiman (au); Valerie D. Raskin (au). Explains what you need to know about postpartum depression (PPD). It strikes up to 30% of all women who give birth, yet only a small fraction of those who suffer this devastating illness ever get the help they need. Here is a self-help program for women to use, incl. checklists, exercises, & step-by-step guidance to help you monitor each phase of the illness, recognize when you need profíl. help, cope with daily life, & recover. Learn how to: identify the symptoms of PPD; break the cycle of negative thoughts; deal with panic attacks, obsessive-compulsive urges, & postpartum emerg.; mobilize support; seek & evaluate treatment options, incl. medication, psychotherapy, & self-help groups; address the disappointment & loss of self-esteem; & much more.
Assassin: From Lincoln to Gandhi
Where the Domino Fell: America & Vietnam, 1945 to 1990
Karluk: The Great Untold Story of Arctic Exploration
Travelerís Self Care Manual: A Self Help Guide to Emergency Medical Treatment for the Traveler
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