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Diane Publishing Books
Sugar Busters: Cut Sugar to Trim Fat
H. Leighton Steward. Low-fat diets donít work, because the culprit isnít only fat, it is too much sugar -- & low-fat food is full of it. Sugar causes the production of insulin, which keeps you from losing weight, no matter how strictly you diet or how often you exercise. This book offers a new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu through easy-to-follow recipes & meal plans. Here, you will: develop a diet plan that is right for you; determine the glycemic levels of various foods with a handy glycemic index; discover which foods to eat at what time of day; avoid food combinations that add pounds; learn the myths of calories, fats, cholesterol, & weight gain; & feel great, increase your energy, & prevent chronic disease.
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