SOS for PMS: Whole-Food Solutions for Premenstrual Syndrome

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Our Price: $16.00

Year: 1999
Pages: 276
Binding Paperback
ISBN 452279658

Product Code: 756764815

Description

Lissa G. De Angelis & Molly Siple. Many women suffer from PMS with symptoms ranging from irritability to depression to wild mood swings, from uncontrollable cravings to bloating, clumsiness, & agonizing cramps. Here are 100+ whole-food recipes that help you manage PMS -- naturally. Features an assort. of fresh, unrefined, & unprocessed foods that work to prevent PMS by restoring normal body chemistry. Tells you about phytoestrogens; the beneficial effects of magnesium-rich veg’s. on your nerves, & of a juicy salmon steak for PMS-caused fatigue; calcium -- why recent studies are hailing it as the PMS “miracle” mineral; & how baking & broiling food -- & not frying -- can help prevent PMS; PMS-friendly fats & oils; & the nutrients contained in each food group. Charts & guides.

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