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Diane Publishing Books
High Fiber High Flavor: More Than 180 Recipes for Good Health
Rosemary Moon (au). Fiber is now recognized as being very important to a balanced diet. High-fiber foods are full of vitamins, minerals & are an excellent source of protein. The more vitamin-rich high-fiber foods that you eat, the healthier & fitter you will be. This book provides recipes, but even more, it gives you all the information you need to increase the fiber in your diet without sacrificing your favorite tastes. Includes a detailed discussion of the nutritional properties of fiber-rich foods, including grains, beans, legumes, fresh fruits & vegetables. Then, an irresistible array of dishes from the world’s finest culinary traditions. from Thai-spiced Chicken Chowder & Calabrian Pizzas to Spinach & Pancetta Risotto, & Apricot Cheesecake. Healthy eating can be delicious!
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