Break the Stress Cycle!: 10 Steps for Reducing Stress for Women

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Our Price: $10.00

Year: 1998
Pages: 245
Binding Paperback
ISBN 1580620078

Product Code: 756759595

Description

Judith Sachs (au). This book explains what every woman needs to know in order to relax. Engaged in the ultimate juggling act of keeping home, job, relationships, & parenting in the air simultaneously, most women live in a constant state of stress. For them, home life & all of its responsibilities constitute a second full-time job. The book offers women a proven program for lowering their stress levels & promoting well-being through the following steps: identify the major stresses you face; focus on changing one behavior at a time; learn to delegate responsibility & get help & support from your family; learn meditation & breathing exercises; increase your sexual pleasure; & know when to get professional support.

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