Guide to a Better Back: A Back Pain Sufferer’s Handbook for Exercise & Daily Living

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Our Price: $15.00

Year: 1989
Pages: 95
Binding Paperback
ISBN 932419127

Product Code: 756759331

Description

Dee Massengale (au). Exercise physiologist Dee Massengale answers the “most asked” questions about back pain & explains the exercises that will help lessen low back & neck pain. Chapters: the cardinal rules for dealing with back pain; a painless course in anatomy: bones, joints, discs, ligaments, muscles daily body mechanics: posture, sitting, reaching, making a bed, driving a car, removing groceries from a car, gardening; dangerous exercises to avoid; safe exercises: flexibility, strengthening, aerobic conditioning; your overall health: physical & mental; common pathologies of back pain; & commonly asked questions. B&W photos show her performing all of the exercises that she recommends.

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