Origin of Everyday Moods: Managing Energy, Tension, & Stress

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Our Price: $16.00

Year: 1996
Pages: 276
Binding Paperback
ISBN 195118057

Product Code: 756756901

Description

Robert E. Thayer (au). Caffeine. Food. shopping. Alcohol. All of us have strategies for medicating ourselves when we feel threatened or overwhelmed by tension & tiredness. This fascinating book offers proven techniques that will work in our daily lives. He reveals: why diets are broken; why depression & anxiety are more likely to occur at certain times; what alternatives there are to drugs; & how we can achieve an optimal mood of calm-energy. An in-depth exploration of the origins & influences of moods that affect us every day. A new understanding of the underlying biology of your daily cycles of energy & tension. Offers powerful recommendations for breaking self-destructive habits & leading a more enjoyable life.

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