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  Home > Diane Publishing Books >

Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit
Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit
 
Our Price: $25.00
Year: 1998
Pages: 319
Binding Hardcover
ISBN 737000066

Product Code: 756756650

Description
 
Gayle Reichler (au); Nancy Burke (au). Reichler now makes her widely successful Active Wellness Program available to the general public. You will learn how to understand your unique healthcare requirements & mentally prepare yourself by setting realistic long- & short-term goals; design a daily food plan that targets not only weight loss, but any unique healthcare problems you may have; create a physical exercise program that is safe for your age & level of fitness & that combines stretching, aerobics, & strength training; practice stress management techniques such as deep breathing & gentle yoga postures; & transform unhealthy habits into healthy habits once & for all, so you will feel good for life. Charts & tables.

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