Balance, The: Your Personal Prescription for Supermetabolism, Renewed Vitality, Maximum Health, & Instant Rejuvenation

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Our Price: $23.00

Year: 1998
Pages: 220
Binding Hardcover
ISBN 60392541

Product Code: 756751160

Description

Oz Garcia (au). Offers your personal prescription for super-metabolism, renewed vitality, maximum health, & instant rejuvenation. Garcia provides dietary guidance on how you can achieve maximum physical & mental efficiency. Helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both. You will discover what kinds of foods will boost your body’s efficiency & what kinds are best avoided. You’ll learn what proportions of proteins, carbohydrates, & fat work best for you. Demonstrates how to create your own unique program that combines nutritional planning & exercise with cutting-edge supplements & stress management -- all specific to your own natural metabolic rhythm.

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