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Diane Publishing Books
Navy SEAL Physical Fitness Guide
Patricia A. Deuster (ed). Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health & physical fitness, prevent injuries, accelerate return to duty, & maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness & addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training & sports related injuries, harmful substances that affect training, etc. Illustrated.
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