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Diane Publishing Books
Navy SEAL Nutrition Guide
Patricia A. Deuster, Anita Singh & Pierre A. Pelletier. One factor they may contribute to a person’s success in SEAL training is nutritional interventions. Covers: micronutrients: vitamins & minerals; carbohydrate, fat & proteins: the energy-providing macronutrients; vitamin & mineral supplements; fiber & health; fluid replacement: water & other beverages; healthy snacking; restaurants, fast foods & eating out; nutritional considerations for endurance activities, strength training, mission performance, mission recovery, & adverse conditions; & ergogenic agents. Extensive appendices.
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Birding for Beginners: A Comprehensive Introduction to Bird Watching
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