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Diane Publishing Books
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings -- & 7 Steps to End Them Naturally
Neal Barnard (au); Joanne Stepaniak (au). We all have foods we canít seem to resist -- foods that sabotage our best efforts to lose weight & improve our health. Here, Dr. Barnard explains that banishing these cravings is not a question of willpower or psych. -- itís a matter of biochemistry. He reveals the diet & lifestyle changes that can break craving cycles. Using everyday examples & practical tips, the book delivers: fascinating new insights into the chemical reasons behind your cravings; 7 simple steps to break craving cycles & tame your appetite; important advice for kidsí sugar cravings & how to halt them; a 3-week kickstart plan; & 100 delicious, satisfying recipes that help your body break the spell of problem foods & put you on the path to weight loss, better health, & greater well-being.
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