Stretch Plan: For Everyday Health, Fitness & Sport

Home > Diane Publishing Books >

Our Price: $20.00

Year: 2003
Pages: 128
Binding Paperback
ISBN 1552977900

Product Code: 075679353X

Description

Chrissie Gallagher-Mundy (au). This book explains a wide variety of stretches for better health, flexibility, posture, body image, & athletic performance. It also includes stretches for relaxation, stress management, & pain relief. The book covers all aspects of stretching from warming up before sports to toning up after having a baby. It features over 25 specialized stretches for sports such as tennis, golf, baseball, & cycling. All of the stretches are illustrated with detailed full-color photos. Author Chrissie Gallagher-Mundy owns a personal training company that specializes in individual training for people of all abilities. She trained as a dancer & acrobat.

Share your knowledge of this product with other customers... Be the first to write a review