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Stretch Plan: For Everyday Health, Fitness & Sport
Our Price:
$
20.00
Year:
2003
Pages:
128
Binding
Paperback
ISBN
1552977900
Product Code:
075679353X
Description
Chrissie Gallagher-Mundy (au). This book explains a wide variety of stretches for better health, flexibility, posture, body image, & athletic performance. It also includes stretches for relaxation, stress management, & pain relief. The book covers all aspects of stretching from warming up before sports to toning up after having a baby. It features over 25 specialized stretches for sports such as tennis, golf, baseball, & cycling. All of the stretches are illustrated with detailed full-color photos. Author Chrissie Gallagher-Mundy owns a personal training company that specializes in individual training for people of all abilities. She trained as a dancer & acrobat.
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PO Box 617
Darby, PA 19023-0617
1-800-782-3833
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