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Diane Publishing Books
Healthy Indian Kitchen: Food for Vitality & Fitness
Monisha Bharadwaj (au). Reveals just how healthy Indian food can be, offering delicious, easy-to-prepare recipes with ingredients specifically chosen to lift the spirits, tone the body or quiet the mind. This book includes over 100 recipes, from Fragrant Carrot & Ginger Soup through Kashmiri Chicken with Cardamom to Pistachio Cream, with delicious options for vegetarians & meat-eaters alike. Each recipe is color-coded to reflect the health-giving properties of its key ingredient. Gives essential nutritional information & explains the ayurvedic principles of healthy food preparation. Chapters: soups & starters, seafood & eggs, chicken & lam, vegetables, sprouts, lentils & beans, rice & breads, salads & raitas, desserts, & drinks.
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