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  Home > Diane Publishing Books >

Healthy Indian Kitchen: Food for Vitality & Fitness
Healthy Indian Kitchen: Food for Vitality & Fitness
Our Price: $20.00
Year: 2003
Pages: 144
Binding Paperback
ISBN 1842227955

Product Code: 075678851X

Monisha Bharadwaj (au). Reveals just how healthy Indian food can be, offering delicious, easy-to-prepare recipes with ingredients specifically chosen to lift the spirits, tone the body or quiet the mind. This book includes over 100 recipes, from Fragrant Carrot & Ginger Soup through Kashmiri Chicken with Cardamom to Pistachio Cream, with delicious options for vegetarians & meat-eaters alike. Each recipe is color-coded to reflect the health-giving properties of its key ingredient. Gives essential nutritional information & explains the ayurvedic principles of healthy food preparation. Chapters: soups & starters, seafood & eggs, chicken & lam, vegetables, sprouts, lentils & beans, rice & breads, salads & raitas, desserts, & drinks.

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