Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life

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Our Price: $15.00

Year: 1999
Pages: 209
Binding Paperback
ISBN 871319411

Product Code: 075678686X

Description

Alex Lukeman (au). Over 53 million people in this country don’t get enough sleep every night, & over 30 million suffer from sleep disorders. If you are one of these people, this book is for you. Author Alex Lukeman, Ph.D., a psychotherapist certified in the field of Clinical Hypnotherapy, has spent more than 20 years working in the field of dreams & practical psychology. Chapters: Sleeping Well Can Change Your Life; What to Do When You Can’t Sleep; Sleep Disorders; Sleep, Dreams, & Health; Sleeping Pills, Herbs, & Other Sleep Aids; Children & Sleep; Self-Hypnosis for Sleep & Well-Being; Sweet Sleep; Resources; Bibliography; & Internet References.

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