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  Home > Diane Publishing Books >

Conquer Pain: The Natural Way: How to Break the Pain Cycle & Regain Control of Your Life
Conquer Pain: The Natural Way: How to Break the Pain Cycle & Regain Control of Your Life
 
Our Price: $22.00
Year: 2002
Pages: 160
Binding Paperback
ISBN 1903296579

Product Code: 075678252X

Description
 
Leon Chatow (au). Demonstrates how a positive mental attitude, improved posture & flexibility, & a targeted diet can all contribute to breaking the pain cycle. Presents easy-to-follow techniques for overcoming pain, including meditation, visualization, affirmation, positive thinking, & techniques for stress control & relaxation. Includes gentle exercises & stretches for the relief & treatment of pain. Offers tried-&-tested methods for identifying & monitoring pain, incl. how to keep your own pain diary as part of a personal program of pain management. Includes these kinds of pain: backache; bladder pain; headache; arthritis & joint pain; fibromyalgia; repetitive strain injury; strains, sprains & other minor injuries; toothache; neck & shoulder pain; period pain; & childbirth pain. Illustrated.

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